MONDAY 10.6.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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MONDAY 10.6.14

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WOD
MONDAY 10.6.14

MONDAY 10.6.14

Strength

Clean & jerk: 1 rep max

Accessory

Skill: Kipping work

OR

Work: handstand and core work

WOD

“Helen”
3 rounds for time: 
400m run
21 kettlebell swings 53/35
12 pull ups

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