MONDAY 11.10.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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 | (678) 515-3410
              

MONDAY 11.10.14

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WOD
MONDAY 11.10.14

MONDAY 11.10.14

Strength

Back squat: 1 rep max

Accessory

Skill: ring work

OR

Work: 50 overhead sit ups
50 squat jumps

WOD

As many rounds as possible in 10 mins:
5 squat cleans 135/95
10 wall balls 20/14

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