MONDAY 11.3.14 | CrossFit Old 4th Ward

MONDAY 11.3.14

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WOD
MONDAY 11.3.14

MONDAY 11.3.14

Strength

Full snatch: 1 rep max

Accessory

Skill: kipping work

OR

Work: 25 GHRs

WOD

Tabata madness:
Tabata V-Ups (Hollow Body Hold During “Rest”)
Then
Tabata KB Swings
Then
Tabata Star Jumps
Then
Tabata Power Snatches [75/55][40%]
Then
Tabata Squat Jumps (Squat Hold During “Rest”)

No rest between movements.

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