MONDAY 12.1.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | [email protected]
 | (678) 515-3410
              

MONDAY 12.1.14

Home
WOD
MONDAY 12.1.14

MONDAY 12.1.14

Strength

Overhead squat: 1 rep max

Accessory

Baseline

WOD

Every min on the min for 10 mins: 
5 thrusters 135/95
15 GHD sit ups

There are no comments yet, but you can be the first



Leave a Reply