MONDAY 12.15.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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MONDAY 12.15.14

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WOD
MONDAY 12.15.14

MONDAY 12.15.14

Strength

Full clean: 1 rep max

WOD

As many rounds as possible in 12 mins: 
5 full cleans 135/95
10 box jumps 24/20″
50 double unders 

Post WOD

4 min plank hold (Rx add weight)

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