MONDAY 12.22.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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MONDAY 12.22.14

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WOD
MONDAY 12.22.14

MONDAY 12.22.14

Strength

Bench press: 3 rep max

Accessory

25 skin the cats

WOD

“JT”
21-15-9 reps: 
Handstand push ups
Ring dips
Push ups

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