MONDAY 12.22.14 | CrossFit Old 4th Ward

MONDAY 12.22.14

Home
WOD
MONDAY 12.22.14

MONDAY 12.22.14

Strength

Bench press: 3 rep max

Accessory

25 skin the cats

WOD

“JT”
21-15-9 reps: 
Handstand push ups
Ring dips
Push ups

There are no comments yet, but you can be the first



Leave a Reply