MONDAY 12.29.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | [email protected]
 | (678) 515-3410
              

MONDAY 12.29.14

Home
WOD
MONDAY 12.29.14

MONDAY 12.29.14

Strength

Clean pull: 10 x 3 @ 60% of DL
Rest 30 seconds between sets

Accessory 

50 weighted GHD sit ups
50 weighted back extensions 

WOD

For time: 
5 kettlebell deadlifts 70/53
5 kettlebell swings
5 kettlebell goblet squats
10 kb deadlifts 
10 kb swing
10 kb goblet squats
15 kb deadlifts
15 kb swings
15 kb goblet squats
20 kb deadlifts
20 kb swings
20 kb goblet squats

*Same weight for all movements. Every time the KB is put down, do 20 double unders. 

There are no comments yet, but you can be the first



Leave a Reply