MONDAY 12.8.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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MONDAY 12.8.14

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WOD
MONDAY 12.8.14

MONDAY 12.8.14

Strength

Box back squat: 1 rep max

Accessory 

100m bear crawl

WOD

As many rounds as possible in 15 mins: 
9 wall balls 20/14
6 weighted lunge steps [BW] 
3 pull ups [strict]

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