Monday 2.2.2015 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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Monday 2.2.2015

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Monday 2.2.2015

Monday 2.2.2015

 

Strength: 1 RM Dead Lift

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deadlift1

Accessory:

Tabata Erg Sprint

25 GHRs

50 GHD [HaP]

WOD: 10min AMRAP

3 DL [225/155]

6 T2B

9 Burpee Box Jumps [24/20]

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