Monday 2.23.2015 | CrossFit Old 4th Ward

Monday 2.23.2015

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Monday 2.23.2015

Monday 2.23.2015

Strength: 1RM Overhead Squat

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[email protected] Effort

[email protected] Effort

WOD: “Chelsea”

30min EMOM

5 Pulls Ups

10 Posh Ups

15 Squats

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