Monday 2.23.2015 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
 | (678) 515-3410
              

Monday 2.23.2015

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WOD
Monday 2.23.2015

Monday 2.23.2015

Strength: 1RM Overhead Squat

10@Bar

6@40%

4@60%

2@80%

1@90%

1@Max Effort

1@Max Effort

WOD: “Chelsea”

30min EMOM

5 Pulls Ups

10 Posh Ups

15 Squats

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