Monday 2.9.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
 | (678) 515-3410
              

Monday 2.9.15

Home
WOD
Monday 2.9.15

Monday 2.9.15

Strength: 1RM Power Clean

10@Bar

6@40%

4@60%

2@80%

1@90%

1@Max Effort

1@ Max Effort

Accessory/Post WOD:

1600m Row

200 DU’s

WOD: “Grace”

For Time

30 C&J [135/95]

Clean

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