Monday 2.9.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | [email protected]
 | (678) 515-3410
              

Monday 2.9.15

Home
WOD
Monday 2.9.15

Monday 2.9.15

Strength: 1RM Power Clean

[email protected]

[email protected]%

[email protected]%

[email protected]%

[email protected]%

[email protected] Effort

[email protected] Max Effort

Accessory/Post WOD:

1600m Row

200 DU’s

WOD: “Grace”

For Time

30 C&J [135/95]

Clean

There are no comments yet, but you can be the first



Leave a Reply