Monday 2.9.15 | CrossFit Old 4th Ward

Monday 2.9.15

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WOD
Monday 2.9.15

Monday 2.9.15

Strength: 1RM Power Clean

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1@ Max Effort

Accessory/Post WOD:

1600m Row

200 DU’s

WOD: “Grace”

For Time

30 C&J [135/95]

Clean

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