Monday 3.16.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | [email protected]
 | (678) 515-3410
              

Monday 3.16.15

Home
WOD
Monday 3.16.15

Monday 3.16.15

 

Strength: 1RM Snatch Balance

[email protected] Bar

[email protected] 40%

[email protected] 60%

[email protected] 80%

[email protected] 90%

[email protected] Max Effort

[email protected] Max Effort

Accessary:

50 KB Sit Ups

WOD: 15min AMRAP

5 Triple Unders

4 Power Snatches [135/95]

3 BTN Push Press

2 OHS

1 Wall Climb

There are no comments yet, but you can be the first



Leave a Reply