Monday 3.16.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
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Monday 3.16.15

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WOD
Monday 3.16.15

Monday 3.16.15

 

Strength: 1RM Snatch Balance

10@ Bar

6@ 40%

4@ 60%

2@ 80%

1@ 90%

1@ Max Effort

1@ Max Effort

Accessary:

50 KB Sit Ups

WOD: 15min AMRAP

5 Triple Unders

4 Power Snatches [135/95]

3 BTN Push Press

2 OHS

1 Wall Climb

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