Monday 3.30.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
 | (678) 515-3410
              

Monday 3.30.15

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WOD
Monday 3.30.15

Monday 3.30.15

 

Strength: 1RM Snatch

10@Bar

6@40%

4@60%

2@80%

1@90%

1@Max Effort

1@Max Effort

Accessary:

Tabata Sprints

or

15 3 Point Strict T2B

WOD: 10min AMRAP

5 Hang Power Snatches [95/65]

10 Overhead Squats

15 KB Swings [53/35]

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