Monday 4.13.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
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Monday 4.13.15

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WOD
Monday 4.13.15

Monday 4.13.15

 

Strength: 1RM Deadlift

10@Bar

6@40%

4@60%

2@80%

1@90%

1@Max Effort

1@Max Effort

Accessary:

Tabata Erg Sprints

or

50 Band Face Pulls

50 GHD Sit Ups

WOD: “Annie”

50-40-30-20-10

DU’s

Sit Ups

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