Monday 4.20.15 | CrossFit Old 4th Ward

Monday 4.20.15

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Monday 4.20.15

Monday 4.20.15

Strength: 1RM Front Squat

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[email protected] Effort

[email protected] Effort

Accessary:

4x250m Ron [Mouth closed during row/Rest as long as you row]

or

15 3-Point Strict T2B

WOD: For Time

45 Goblet Squats [70/53]

30 KB Swings

14 Strict Pull Ups

30 KB Swings

45 Goblet Squats

 

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