Monday 4.20.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
 | (678) 515-3410
              

Monday 4.20.15

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WOD
Monday 4.20.15

Monday 4.20.15

Strength: 1RM Front Squat

10@Bar

6@40%

4@60%

2@80%

1@90%

1@Max Effort

1@Max Effort

Accessary:

4x250m Ron [Mouth closed during row/Rest as long as you row]

or

15 3-Point Strict T2B

WOD: For Time

45 Goblet Squats [70/53]

30 KB Swings

14 Strict Pull Ups

30 KB Swings

45 Goblet Squats

 

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