Monday 5.11.15 | CrossFit Old 4th Ward

Monday 5.11.15

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Monday 5.11.15

Monday 5.11.15

Strength: 1RM Full Clean

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[email protected] Effort

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Accessary:

Tabata Erg Sprints

or

25 GHR’s

50 GHD’s

WOD: “Kelly”

5 Rounds

400m Run

30 Box Jumps

30 Wall Balls

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