Monday 5.19.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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Monday 5.19.14

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WOD
Monday 5.19.14

Monday 5.19.14

Strength
Clean and jerk: 1-1-1-1-1-1-1, find 1 rep max

Conditioning
C & J ladder, 8 mins-
Work up by 3s until time runs out:
3, 6, 9, 12, 15…etc.
Clean & jerk 135/95
Toes to bar

Mobility
Shoulder work

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