MONDAY 6.16.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
 | (678) 515-3410
              

MONDAY 6.16.14

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WOD
MONDAY 6.16.14

MONDAY 6.16.14

Skill

Wall ball shot

Sit up

GHD sit up

Rope Climb

Muscle up

WOD

“Karen”

150 wall ball shots for time 20/14

 

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