MONDAY 6.9.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
 | (678) 515-3410
              

MONDAY 6.9.14

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WOD
MONDAY 6.9.14

Skill 

Air squat

Ring row

Push up

Back squat

Ring Dip 

 

WOD

250m row

THEN

15-12-9 reps – 

Squat

Push up

Ring row 

THEN

250m row

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