MONDAY 7.14.14 | CrossFit Old 4th Ward

MONDAY 7.14.14

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WOD
MONDAY 7.14.14

MONDAY 7.14.14

Strength

1 RM box back squat
10 @ 40%
6 @ 40%
4 @ 60%
2 @ 80%
1 @ 90%
1 @ ++
1 @ ++

Accessory

100m indoor kettlebell drag (75% of bodyweight)
1 min hollow body rocks

WOD

“Nancy”
5 rounds:
400m run
15 overhead squats 95/65 (50%)

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