MONDAY 7.28.14 | CrossFit Old 4th Ward

MONDAY 7.28.14

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WOD
MONDAY 7.28.14

MONDAY 7.28.14

Strength

Rack pull: 1 RM (just below patella)

Accessory 

25 v sit ups @ 555 tempo

WOD

“Nate”
20 min AMRAP:
2 muscle ups
4 handstand push ups
8 kettlebell swings 70/53

 

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