MONDAY 7.7.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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MONDAY 7.7.14

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WOD
MONDAY 7.7.14

MONDAY 7.7.14

Strength

1RM push press

Accessory

25 v-ups @ 5555 tempo

100 band pull downs

WOD

“Grace”

For time:

30 clean & jerks 135/95 (55%)

 

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