MONDAY 8.11.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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MONDAY 8.11.14

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WOD
MONDAY 8.11.14

MONDAY 8.11.14

Strength

Deadlift: 1 rep max

Accessory

Kipping pull up skill work

WOD

21-15-9 reps for time:
Box jumps 24/20″
Ring push ups

Post WOD (optional):
2k row for time

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