MONDAY 8.11.14 | CrossFit Old 4th Ward

MONDAY 8.11.14

Home
WOD
MONDAY 8.11.14

MONDAY 8.11.14

Strength

Deadlift: 1 rep max

Accessory

Kipping pull up skill work

WOD

21-15-9 reps for time:
Box jumps 24/20″
Ring push ups

Post WOD (optional):
2k row for time

There are no comments yet, but you can be the first



Leave a Reply