MONDAY 7.21.14 | CrossFit Old 4th Ward

MONDAY 7.21.14

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WOD
MONDAY 7.21.14

MONDAY 7.21.14

Strength

Behind the neck press: 1 RM

WOD

“Barbara”
5 rounds:
20 pull ups
30 push ups
40 sit ups
50 squats
3 min rest

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