MONDAY 8.25.14 | CrossFit Old 4th Ward

MONDAY 8.25.14

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WOD
MONDAY 8.25.14

MONDAY 8.25.14

Strength

Box back squat: 1 rep max

Accessory 

50 Wide Squat Rotating Knee Touches (L+R=1)
Collect 1min in a Free Standing Handstand or Headstand

WOD

For time:
20 GHD Sit Ups
5 OHS [BW][75%]
2 Muscle Ups
15 GHD Sit Ups
5 OHS [BW][75%]
4 Muscle Ups
10 GHD Sit Ups
5 OHS [BW][75%]
6 Muscle Ups
5 GHD Sit Ups
5 OHS [BW][75%]
8 Muscle Ups

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