MONDAY 8.4.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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MONDAY 8.4.14

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WOD
MONDAY 8.4.14

MONDAY 8.4.14

Strength

Floor press: 1 rep max

Accessory

50 GHD sit ups

WOD

“Mary”
20 mins AMRAP:
5 handstand push ups
10 pistols 
15 pull ups

 

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