MONDAY 9.15.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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MONDAY 9.15.14

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WOD
MONDAY 9.15.14

MONDAY 9.15.14

Strength 

BTN push press: 1 rep max

Accessory

Work: 100 band pull overs
100 band throws

OR

Skill: Kipping 

WOD

As many rounds as possible in 15 mins: 
2 muscle ups
2 power cleans 135/95
2 push jerks
4 muscle ups
4 power cleans
4 push jerks
….. 
Continue to increase by 2 until the clock runs out. 

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