MONDAY 9.22.14 | CrossFit Old 4th Ward

MONDAY 9.22.14

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WOD
MONDAY 9.22.14

MONDAY 9.22.14

Strength

Front squat: 1 rep max

Accessory

Skill: Pistol work

OR

Work: 100 Weighted Hip Raises [HaP]
100 Hollow Body Hand to Hands

WOD

As many rounds as possible in 15 mins:
5 Back Squat Jumps [BW][55%]
10 Star Jumps

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