floor press Archives | CrossFit Old 4th Ward

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Strength

Floor press: 1 rep max

Accessory

Skill: jump rope work

OR

Work: 100 band face pulls
100 JM barbell presses 

WOD

Complete unbroken sets of double unders: 

5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 45, 40, 35, 30, 25, 20, 15, 10, 5 [singles 3:1]

Strength

Floor press: 10 x 3 at 60%
Rest 30 seconds between sets

WOD

“Daniel”

50 pull ups
400 m run
21 thrusters 95/65 [50% of PP]
800m run 21 thrusters
400m run
50 pull ups