goat work Archives | CrossFit Old 4th Ward

Blog Archive

Home
Filter by: goat work

Skill

10 mins of goat work!

Conditioning 

For time: 

400m run

20 back squat 115/75

20 bench press 115/75

400m run

15 back squats

15 bench press

400m run

10 back squat

10 bench press

400m run