handstand push up Archives | CrossFit Old 4th Ward

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Strength

Front squat: 10 x 3 @ 60%

Rest 30 seconds between

Accessory 

25 body levers

25 glute ham raises 

Metcon

Sumo Diane

21-15-9 reps of: 

Sumo deadlift 225/155 [or 50-60%]

Handstand push ups