jump rope Archives | CrossFit Old 4th Ward

Blog Archive

Home
Filter by: jump rope

Strength

Floor press: 1 rep max

Accessory

Skill: jump rope work

OR

Work: 100 band face pulls
100 JM barbell presses 

WOD

Complete unbroken sets of double unders: 

5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 45, 40, 35, 30, 25, 20, 15, 10, 5 [singles 3:1]