kettlebell Archives | CrossFit Old 4th Ward

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Strength

Deadlift: 10 x 3 @ 70% 

Accessory

3 min kettlebell long cycle 

WOD

15 min AMRAP:
Overhead walking lunges 45/35
(Every time bar passes below the top of your head, run 200m before returning to lunges)

Post WOD Mobility 

Side splits: 2 min each side