old fourth ward Archives | CrossFit Old 4th Ward

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Strength

Snatch: 1 rep max

WOD

5-10-15-20-15-10-5: 
Unbroken sets of overhead squats 135/95 [75%]

*Complete all sets unbroken. Must put the bar down between sets. 10 burpee penalty for dropping the bar during a set. 

Post WOD

50 GHD sit ups