pull up Archives | CrossFit Old 4th Ward

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Skill

Deadlift

Front squat

WOD

“Fran” 

21-15-9 reps of: 

Thrusters 95/65

Pull ups

 

Skill

Running

Walking lunge

Pull up

WOD

As many rounds as possible in 10 mins: 

250m run

20 walking lunges (advanced + weight)

10 pull ups