shoulder press Archives | CrossFit Old 4th Ward

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Strength

Shoulder press: 3 rep max

Accessory

Skill: ring work

OR

Work: 15 3 point toes to bar
50 JM presses

WOD

As many rounds as possible in 10 mins: 
10 kettlebell swings 70/50
10 kettlebell shoulder to overhead (alternating arms)

Strength

Shoulder press: 10 X 3 @ 60%

30 seconds rest between sets

Accessory

10 min: 2 x kettlebell front rack cary (for distance)

WOD

“Randy” 

75 power snatches for time 75/55 (30-40%)