squat cleans Archives | CrossFit Old 4th Ward

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Strength

3 rep max push press: 

10 @ bar

7 @ 40%

5 @ 60%

3 @ 80%

3 @ ++

3 @ ++

Accessory 

Push ups: 3 sets of max reps

WOD

“King Kong”

3 rounds for time: 

1 deadlift 455/215 (95%)

2 muscle ups

3 squat cleans 250/175 (85%)

4 handstand push ups