Thursday 1.29.15 | CrossFit Old 4th Ward

Thursday 1.29.15

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Thursday 1.29.15

Thursday 1.29.15

Strength: Deadlift

10 x 3 @ 75-80%

30 second rest between sets

Accessory:

30 Body Levers

WOD: 15min EMOM

3 Deadlifts [185/125]

2 Power Cleans

1 Front Squat

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