THURSDAY 1.8.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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THURSDAY 1.8.15

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WOD
THURSDAY 1.8.15

THURSDAY 1.8.15

Strength

BTN press: 10 x 3 @ 60%

Accessory

75 barbell roll outs

WOD

5 rounds for time: 
5 hanging ring extensions
5 front rolls
5 back rolls
10 BTN snatch grip sotts presses 45/35

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