THURSDAY 10.16.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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THURSDAY 10.16.14

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WOD
THURSDAY 10.16.14

THURSDAY 10.16.14

Strength

Banded bench press: 10 x 3 @ 45% + 25%
Rest 30 seconds between sets

Accessory

Skill: kettlebell work

OR

Work: 100 band face pulls
100 band pull downs

WOD

As many rounds as possible in 15 mins: 
10 push ups
10 squat jumps 

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