THURSDAY 10.2.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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THURSDAY 10.2.14

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WOD
THURSDAY 10.2.14

THURSDAY 10.2.14

Strength

Banded front squat: 10 x 3 @ 55% + 25%
Rest 30 seconds between sets

Accessory

100 Erg Pike Ups
100 Band Quad Ext (50 each leg)

WOD

“Karen”
For time:
150 wall balls 20/14

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