THURSDAY 10.9.14 | CrossFit Old 4th Ward

THURSDAY 10.9.14

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THURSDAY 10.9.14

THURSDAY 10.9.14

 Strength

Banded sumo deadlift: 10 x 3 @ 45% + 25%
Rest 30 seconds between sets

WOD

As many rounds as possible in 30 mins: 
10 snatch grip deadlifts 185/130
5 full snatches 185/130
1 rope climb 20′

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