THURSDAY 11.12.14 | CrossFit Old 4th Ward

THURSDAY 11.12.14

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WOD
THURSDAY 11.12.14

THURSDAY 11.12.14

Strength

Shoulder press: 10 x 3 @ 60%

WOD

“Angie”
For time: 
100 pull ups
100 push ups
100 sit ups
100 squats

 

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