THURSDAY 11.18.14 | CrossFit Old 4th Ward

THURSDAY 11.18.14

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WOD
THURSDAY 11.18.14

THURSDAY 11.18.14

Strength

Power jerk: 1 rep max

Accessory

25 body levers
25 pike lifts

WOD

As many rounds as possible in 10 mins: 
5 shoulder presses 95/65 [60% of press]
5 handstand push ups
10 push presses
15 jerks
15 push ups

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