THURSDAY 11.20.14 | CrossFit Old 4th Ward

THURSDAY 11.20.14

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WOD
THURSDAY 11.20.14

THURSDAY 11.20.14

Strength

Push press: 10 x 3 @ 60%
Rest 30 seconds between sets

Accessory 
Tabata lunges with weight

WOD

3 rounds: 
400m run
10 bar muscles ups
10 kettlebell swings 70/53

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