THURSDAY 11.6.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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THURSDAY 11.6.14

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WOD
THURSDAY 11.6.14

THURSDAY 11.6.14

Strength

Deadlift: 10 x 3 @ 65%

Accessory

Mobility: overhead mobility work

OR

Work: 100 pike ups
100 kb pull thrus

WOD

Tripple Green Sally Squats 135/95
Then
V-ups
Then
Romanian deadlifts 135/95 

 

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