THURSDAY 12.11.14 | CrossFit Old 4th Ward

THURSDAY 12.11.14

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WOD
THURSDAY 12.11.14

THURSDAY 12.11.14

Strength

Floor press: 10 x 3 @ 60%
Rest 30 seconds between sets

Accessory 

Mobility 

WOD

500m banded row
10 kb swings 70/53
5 push ups -weighted
500m banded row
8 kb swings
4 push ups
500m banded row
6 kb swings
3 push ups
500m banded row
4 kb swings
2 push ups
500m banded row
2 kb swings
1 push up

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