THURSDAY 12.18.14 | CrossFit Old 4th Ward

THURSDAY 12.18.14

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WOD
THURSDAY 12.18.14

THURSDAY 12.18.14

Strength

Floor press: 10 x 3 @ 60%

Accessory

Work: 15 3 point toes to bar

OR

Skill: kipping work

WOD

100 front rack lunges 135/95
*Every time the bar leaves the front rack position, perform 10 push ups. 

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