THURSDAY 12.4.14 | CrossFit Old 4th Ward

THURSDAY 12.4.14

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WOD
THURSDAY 12.4.14

THURSDAY 12.4.14

Strength

Snatch pull: 10 x 3 @ 70%

Accessory

100 banded good mornings 

25 GHRs

WOD

5 muscle ups 

10 snatches 135/95

15 push ups 

20 clean and jerks 135/95

25 burpees

30 deadlifts 

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