Thursday 2.12.15 | CrossFit Old 4th Ward

Thursday 2.12.15

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WOD
Thursday 2.12.15

Thursday 2.12.15

 

Strength: Banded Bench Press

10×3 @50% +25% band

30 second rest in between sets

Accessary:

50 Barbell Ab Roll Outs

WOD: 15min AMRAP

400m Run

20 WB Shots [24/20]

10 Dumbbell Burpees

wall ball

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